:root{--color-bg:#faf7f2;--color-surface:#fff;--color-ink:#2f3a34;--color-ink-soft:#5b6a61;--color-brand:#6a8f7b;--color-brand-dark:#4f7261;--color-accent:#c9a87c;--color-line:#e5ded3;--radius:14px;--shadow:0 2px 16px #2f3a3414;--font-body:"Segoe UI", system-ui, -apple-system, sans-serif;--font-display:Georgia, "Times New Roman", serif}*{box-sizing:border-box}html{scroll-behavior:smooth}body{font-family:var(--font-body);color:var(--color-ink);background:var(--color-bg);margin:0;line-height:1.6}img{max-width:100%;display:block}a{color:var(--color-brand-dark)}h1,h2,h3{font-family:var(--font-display);color:var(--color-ink);font-weight:500;line-height:1.2}.container{max-width:1080px;margin:0 auto;padding:0 1.25rem}.section{padding:4rem 0}.section-title{margin:0 0 .5rem;font-size:2rem}.section-lead{color:var(--color-ink-soft);max-width:46rem;margin:0 0 2.5rem}.btn{border-radius:999px;padding:.8rem 1.6rem;font-weight:600;text-decoration:none;transition:background .2s,color .2s;display:inline-block}.btn-primary{background:var(--color-brand);color:#fff}.btn-primary:hover{background:var(--color-brand-dark)}.btn-outline{border:1.5px solid var(--color-brand);color:var(--color-brand-dark)}.btn-outline:hover{background:var(--color-brand);color:#fff}.card{background:var(--color-surface);border:1px solid var(--color-line);border-radius:var(--radius);box-shadow:var(--shadow);padding:1.75rem}.site-header{z-index:20;backdrop-filter:blur(8px);border-bottom:1px solid var(--color-line);background:#faf7f2eb;position:sticky;top:0}.site-header .container{justify-content:space-between;align-items:center;gap:1rem;padding-top:.9rem;padding-bottom:.9rem;display:flex}.brand{font-family:var(--font-display);color:var(--color-ink);font-size:1.25rem;text-decoration:none}.brand strong{color:var(--color-brand-dark)}.nav-toggle{border:1px solid var(--color-line);cursor:pointer;color:var(--color-ink);background:0 0;border-radius:8px;padding:.4rem .7rem;font-size:1.1rem;display:none}.site-nav ul{align-items:center;gap:1.5rem;margin:0;padding:0;list-style:none;display:flex}.site-nav a{color:var(--color-ink-soft);font-weight:500;text-decoration:none}.site-nav a:hover,.site-nav a[aria-current=page]{color:var(--color-brand-dark)}.site-nav .nav-cta{background:var(--color-brand);color:#fff;border-radius:999px;padding:.5rem 1.1rem}.site-nav .nav-cta:hover{background:var(--color-brand-dark);color:#fff}@media (width<=760px){.nav-toggle{display:block}.site-nav{background:var(--color-bg);border-bottom:1px solid var(--color-line);padding:1rem 1.25rem 1.5rem;display:none;position:absolute;top:100%;left:0;right:0}.site-nav.open{display:block}.site-nav ul{flex-direction:column;align-items:flex-start;gap:1rem}}.hero{background:linear-gradient(160deg, #eef3ee 0%, var(--color-bg) 70%);padding:5.5rem 0 4.5rem}.hero h1{max-width:20ch;margin:0 0 1rem;font-size:clamp(2.1rem,5vw,3.2rem)}.hero p{color:var(--color-ink-soft);max-width:42rem;margin:0 0 2rem;font-size:1.15rem}.hero-actions{flex-wrap:wrap;gap:1rem;display:flex}.home-hero{background:var(--color-ink);align-items:flex-end;min-height:min(78vh,640px);display:flex;position:relative;overflow:hidden}.home-hero-video{object-fit:cover;width:100%;height:100%;position:absolute;inset:0}.home-hero-overlay{color:#fff;background:linear-gradient(#141c181a,#141c18c7);width:100%;padding:4rem 0 3.5rem;position:relative}.home-hero-overlay h1{color:#fff;margin:0 0 .75rem;font-size:clamp(2.2rem,6vw,3.6rem)}.home-hero-overlay p{max-width:40rem;margin:0 0 1.75rem;font-size:1.15rem}@media (prefers-reduced-motion:reduce){.home-hero-video{display:none}}.program-grid{grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:1.5rem;display:grid}.program-card{border-radius:var(--radius);background:var(--color-ink);align-items:flex-end;min-height:320px;display:flex;position:relative;overflow:hidden}.program-card img{object-fit:cover;width:100%;height:100%;position:absolute;inset:0}.program-card-body{color:#fff;background:linear-gradient(#0000 0%,#141c1859 15%,#141c18d1 45%,#141c18eb 100%);padding:1.5rem;position:relative}.program-card-body h2,.program-card-body h3{color:#fff;text-shadow:0 1px 6px #00000080;margin:0 0 .5rem;font-size:1.25rem}.program-card-body p{margin:0 0 1rem;font-size:.95rem}.program-card-body a{color:#fff;font-weight:600;text-decoration:underline}.home-about{background-position:50%;background-size:cover;padding:5rem 0}.home-about-card{background:var(--color-surface);border-radius:var(--radius);max-width:34rem;box-shadow:var(--shadow);padding:2.5rem}.kicker{text-transform:uppercase;letter-spacing:.14em;color:var(--color-ink-soft);margin:0 0 .75rem;font-size:.78rem}.home-method{color:#e8ece9;background:#2b332e;padding:4.5rem 0}.home-method h2{color:#fff}.home-method-inner{grid-template-columns:repeat(auto-fit,minmax(280px,1fr));align-items:center;gap:2.5rem;display:grid}.home-method-inner img{width:100%;max-width:380px;margin:0 auto}.btn-outline-light{color:#fff;border:1px solid #ffffffb3}.btn-outline-light:hover{background:#ffffff1f}.section-alt{background:#f2efe8}.reason-card,.news-card{padding:0;overflow:hidden}.reason-photo,.news-card img{aspect-ratio:4/3;object-fit:cover;width:100%}.reason-body,.news-body{padding:1.5rem}.reason-figure{position:relative}.reason-icon{filter:drop-shadow(0 1px 3px #00000073);width:46px;height:46px;position:absolute;bottom:1rem;left:1.25rem}.reason-body h3,.news-body h3{margin:0 0 .5rem;font-size:1.15rem}.reason-body p{color:var(--color-ink-soft);margin:0}.news-date{color:var(--color-ink-soft);margin:0 0 .35rem;font-size:.85rem}.news-body h3 a{text-decoration:none}.news-body h3 a:hover{text-decoration:underline}.home-newsletter{background:var(--color-brand);color:#fff;padding:4rem 0}.home-newsletter h2{color:#fff;margin:0 0 .75rem}.home-newsletter .kicker{color:#fffc}.home-newsletter-inner{grid-template-columns:repeat(auto-fit,minmax(280px,1fr));align-items:start;gap:2.5rem;display:grid}.newsletter-form{background:var(--color-surface);color:var(--color-ink);border-radius:var(--radius);gap:1rem;padding:1.75rem;display:grid}.newsletter-form label{gap:.35rem;font-size:.9rem;display:grid}.newsletter-form input[type=text],.newsletter-form input[type=email]{border:1px solid var(--color-line);font:inherit;border-radius:8px;padding:.7rem .9rem}.newsletter-consent{grid-template-columns:auto 1fr;grid-auto-flow:column;align-items:start;gap:.6rem}.grid{gap:1.5rem;display:grid}.grid-3{grid-template-columns:repeat(auto-fit,minmax(260px,1fr))}.grid-2{grid-template-columns:repeat(auto-fit,minmax(320px,1fr))}.service-card{flex-direction:column;padding:0;display:flex;overflow:hidden}.service-card>:not(.service-image){padding-inline:1.75rem}.service-card>:first-child:not(.service-image){padding-top:1.75rem}.service-card>:last-child{padding-bottom:1.75rem}.service-image{aspect-ratio:4/3;object-fit:cover;width:100%;margin-bottom:1.5rem;display:block}.service-card h3{margin:0 0 .5rem;font-size:1.25rem}.service-card p{color:var(--color-ink-soft);margin:0}.service-card .service-price{color:var(--color-brand-dark);margin-top:1rem;font-weight:600}.price-table{border-collapse:collapse;background:var(--color-surface);border:1px solid var(--color-line);border-radius:var(--radius);width:100%;overflow:hidden}.price-table th,.price-table td{text-align:left;border-bottom:1px solid var(--color-line);padding:.9rem 1.2rem}.price-table thead th{white-space:nowrap;background:#f1ede5;font-weight:600}.price-table thead th:not(:first-child){text-align:right}.price-table tr:last-child td,.price-table tr:last-child th{border-bottom:none}.price-table td{text-align:right;font-variant-numeric:tabular-nums;white-space:nowrap}.price-table td:first-of-type{color:var(--color-brand-dark);font-weight:600}.table-wrap{overflow-x:auto}.cta-band{background:var(--color-brand);color:#fff;text-align:center;padding:3.5rem 0}.cta-band h2{color:#fff;margin:0 0 1rem}.cta-band .btn{color:var(--color-brand-dark);background:#fff}.contact-list{gap:.9rem;margin:0;padding:0;list-style:none;display:grid}.contact-list a{text-decoration:none}.map-embed{border-radius:var(--radius);border:0;width:100%;min-height:320px}.site-footer{color:#d8ded9;background:#2f3a34;margin-top:4rem;padding:3rem 0 2rem}.site-footer a{color:#fff}.site-footer .container{grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:2rem;display:grid}.site-footer h4{color:#fff;font-family:var(--font-display);margin:0 0 .75rem}.footer-bottom{text-align:center;color:#a9b3ac;margin-top:2rem;font-size:.85rem}.booking-form{grid-template-columns:repeat(auto-fit,minmax(260px,1fr));align-items:start;gap:1.1rem;display:grid}.booking-form label{gap:.35rem;font-size:.95rem;display:grid}.booking-form .optional{color:var(--color-ink-soft);font-weight:400}.booking-form input,.booking-form select,.booking-form textarea{font:inherit;border:1px solid var(--color-line);background:#fff;border-radius:8px;width:100%;padding:.65rem .85rem}.booking-notes,.booking-actions{grid-column:1/-1}.booking-actions{flex-wrap:wrap;align-items:center;gap:1rem;display:flex}.booking-status{color:var(--color-brand-dark);margin:0}.booking-status.is-error{color:#a8412f}.site-nav .has-submenu{align-items:center;gap:.15rem;display:flex;position:relative}.submenu-toggle{cursor:pointer;color:var(--color-ink-soft);background:0 0;border:0;padding:.15rem;font-size:.75rem;line-height:1}.site-nav .submenu{background:var(--color-surface);border:1px solid var(--color-line);border-radius:var(--radius);min-width:15rem;box-shadow:var(--shadow);z-index:30;margin:0;padding:.6rem 0;list-style:none;display:none;position:absolute;top:calc(100% + .6rem);left:0}.site-nav .has-submenu:hover .submenu,.site-nav .has-submenu:focus-within .submenu,.submenu.open,.site-nav .submenu li{display:block}.site-nav .submenu a{padding:.5rem 1.1rem;font-size:.95rem;font-weight:400;display:block}.site-nav .submenu a:hover{background:#f2efe8}@media (width<=760px){.site-nav .has-submenu{flex-wrap:wrap}.site-nav .submenu{box-shadow:none;border:0;width:100%;min-width:0;padding:.25rem 0 .25rem 1rem;position:static}.site-nav .has-submenu:hover .submenu{display:none}.site-nav .submenu.open{display:block}}.program-hero{background:var(--color-ink);align-items:flex-end;min-height:min(62vh,520px);display:flex;position:relative;overflow:hidden}.program-hero img{object-fit:cover;width:100%;height:100%;position:absolute;inset:0}.program-hero-overlay{color:#fff;background:linear-gradient(#141c1826,#141c18d9);width:100%;padding:4rem 0 3rem;position:relative}.program-hero-overlay h1{color:#fff;margin:0 0 .75rem;font-size:clamp(2rem,5vw,3rem)}.program-hero-overlay .kicker{color:#ffffffbf}.program-hero-overlay p{max-width:42rem;margin:0 0 1.25rem}.program-hero-meta{flex-wrap:wrap;gap:1.5rem;margin-bottom:1.75rem;font-weight:600;display:flex}.container.narrow{max-width:46rem}.program-intro{color:var(--color-ink-soft);margin:0;font-size:1.15rem}.program-meta{color:#ffffffd9;flex-wrap:wrap;gap:1rem;margin:0 0 .75rem;font-size:.9rem;display:flex}.goal-list{gap:.75rem;margin:0;padding:0;list-style:none;display:grid}.goal-list li{padding-left:1.6rem;position:relative}.goal-list li:before{content:"·";color:var(--color-brand);font-size:1.6rem;line-height:1;position:absolute;top:-.15rem;left:.4rem}.cart-num{text-align:right}.price-table input[type=number]{border:1px solid var(--color-line);width:5rem;font:inherit;text-align:right;border-radius:6px;padding:.35rem .5rem}.article-image{border-radius:var(--radius);width:100%;margin:1.5rem 0 2rem}.article-text{margin:0 0 1.25rem;font-size:1.05rem;line-height:1.75}